Mental Health Resources

World Health Organization – Mental Health Resources 

Healthy at home – taking care of our mental health

Coping with stress 

Canadian Centre for Mental Health in Sport (CCMHS) Resources 

Webinars 

Healthy Minds: Fostering Mental Health Through Coaching Practice

Coach Self-Care: A Key Strategy for Podium Performances

COVID 19 Resources

Self-Care Workbook – Create a Self-Care Plan – this can be used for athletes, coaches or instructors 

Tips for taking to children and teens about Covid – 19

Personal Resiliency Tips During the COVID-19 Pandemic