Resource Page

SAIL CANADA ONLINE SYSTEM (CHECKLICK)

Managing Sail Canada Program Participants in Checklick

2018 Checklick Webinar

 

RESPONSIBLE COACHING

Responsible Coaching Movement

Respect in Sport Online Training Information

Safe Sport Package - for Instructors, Coaches & Sailing Schools


TRAINING, PERFORMANCE & PLANNING


Basic Yearly Training Plan (YTP) Templatesource: Canadian Sport Institute Pacific

Quantifying the YTP; Modelling and Monitoring the Training Loadsource: Canadian Sport Institute Pacific

Monitoring Athletes; Taking Advantage of Technology – source: Canadian Sport Institute Pacific

Recommendations for High Performance Coaches and Leaders – source: CAAWS

Training Logs source: Canadian Sport Institute Pacific

Coaching Intervention: What’s your referent - source: Canadian Sport Institute Pacific

The Role of Recovery - source: Canadian Sport Institute Ontario

Talent Identification and Development source: Canadian Sport Institute Pacific

How to Build Workouts - source: Training Peaks 

 

        SPORT NUTRITION 

Hydration source: Canadian Sport Institute Pacific

Recovery Nutrition - source: Australian Institute of Sport

Sports Nutrition on a Dime - source: coach.ca

Eating Before Exercise - source: Australian Institute of Sport

The Basics of Sport Nutrition - source: Training Peaks 

 

MENTAL PREPARATION

Routines to Optimize Performance – source: Canadian Sport Institute Pacific

Goal Setting – source: Canadian Sport Institute Pacific

Ideal Performance State – source: Canadian Sport Institute Pacific

Performance Consistency: Focusing in Real Time - source: Canadian Sport Institute Pacific

High Performance Habit: Confidence - source: Kyle Paquette  

 

SAFETY 

Sail Canada Concussion Protocol 

Dealing with Entrapment of a Sailor Under a Boat/and or in Rigging


ENVIRONMENTAL AWARENESS

Candian Wildlife Foundation - Best Practices & Wild About Sports

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