Resource Page

 

TRAINING, PERFORMANCE & PLANNING

Basic Yearly Training Plan (YTP) Templatesource: Canadian Sport Institute Pacific

Quantifying the YTP; Modelling and Monitoring the Training Loadsource: Canadian Sport Institute Pacific

Monitoring Athletes; Taking Advantage of Technology – source: Canadian Sport Institute Pacific

Recommendations for High Performance Coaches and Leaders – source: CAAWS

Training Logs source: Canadian Sport Institute Pacific

Coaching Intervention: What’s your referent - source: Canadian Sport Institute Pacific

The Role of Recovery - source: Canadian Sport Institute Ontario

Talent Identification and Development source: Canadian Sport Institute Pacific

How to Build Workouts - source: Training Peaks 

 

        SPORT NUTRITION 

Hydration source: Canadian Sport Institute Pacific

Recovery Nutrition - source: Australian Institute of Sport

Sports Nutrition on a Dime - source: coach.ca

Eating Before Exercise - source: Australian Institute of Sport

The Basics of Sport Nutrition - source: Training Peaks 

 

MENTAL PREPARATION

Routines to Optimize Performance – source: Canadian Sport Institute Pacific

Goal Setting – source: Canadian Sport Institute Pacific

Ideal Performance State – source: Canadian Sport Institute Pacific

Performance Consistency: Focusing in Real Time - source: Canadian Sport Institute Pacific

High Performance Habit: Confidence - source: Kyle Paquette  

 

SAFETY 

Concussion Guidelines for Coaches – source: Parachute Canada

Concussion Guidelines for Parents – source: Parachute Canada

Concussion Guidelines for Athletes - source: Parachute Canada

Return to Play Guidelines - source: Parachute Canada

Concussion Recognition Tool – source: NCCP

Dealing with Entrapment of a Sailor Under a Boat/and or in Rigging


ENVIRONMENTAL AWARENESS

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